Authentic Ayurvedic Massage and Therapies
Holistic, nourishing and highly individualized.
Ayurveda: The science (or wisdom) of life
Ayurveda is a word in the Sanskrit language of India that literally translates to “the science (or wisdom) of life.” Since its origins thousands of years ago, Ayurveda has a continuous tradition of professional practice, research and education in health and healing.
Ayurveda emphasizes the importance of creating and maintaining positive health by preventing the imbalances that lead to disease, based on each individual’s unique needs. There is no one-size-fits-all approach to Ayurvedic recommendations or therapies! Each treatment is tailored to your health-seeking objectives.
What makes Ayurveda special?
Respects the uniqueness of the individual.
Considers all levels of the individual - body, mind and spirit.
Promotes sustainable health and prevention of disease.
Empowers everyone to take control of their own well being.
Cost effective and it works.
Ayurveda is considered the ultimate users manual for health and longevity!
I am passionate about making Ayurvedic therapies accessible here in the central Vancouver Island region. I am committed to enhancing community health care with these holistic offerings.
Sonja Zupanec, PKT (certified Ayurvedic Panchakarma Technician)
Our Signature Treatments
Abhyanga and Svedana
Full body warm oil application using specific massage strokes followed by herbal steam for deep tissue nourishment, detoxification and relaxation.
Shirodhara
Continuous flow of warm herbal infused oil over the forehead and scalp to support relaxation of the body and calming of the mind.
Udvartana
Full body application of dry herbal powder to help metabolize fat tissues and penetrate the pores for deep exfoliation and cleansing.